If you are enrolled in an addiction treatment program in Ohio, you might be able to benefit from cognitive behavioral therapy. This form of therapy is provided in the course of drug rehab.
Also known as CBT, cognitive behavioral therapy is a psychotherapy that is used to help addicts address a variety of the mental health issues that they may be struggling with - including substance abuse disorders, suicidal thoughts, and depression.
For several decades, this type of therapy has been used alongside other traditional treatment options to change perceptions and behaviors about substance abuse and addiction. It has also been proved to be effective at helping people to lead healthier and more productive lifestyles.
It was first introduced around 1970s. today, it is one of the most effective therapies applied in the treatment of substance use disorders and other mental health disorders like eating disorders, depression, and anxiety.
Cognitive behavioral therapy can either be used on its own or in combination with other therapy and counseling options. When it is applied in the context of addiction treatment, it can help you achieve and maintain long term sobriety and recovery.
This form of therapy is also useful in both group and individual settings. It is mostly focused on the connection and relationship between behaviors, emotions, and thoughts. Addiction treatment professionals will use it to provide you with the coping skills that you need to avoid relapse as well as resist triggers.
CBT or cognitive behavioral therapy combines the aspects of cognitive theory and behavioral theory. As such, it is a therapeutic approach that is goal oriented. It is aimed at changing the maladaptive behaviors and thought patterns that caused you to start and continue abusing addictive substances. By so doing, it can improve your emotions while also promoting positive change.
This form of therapy is also collaborative. This means that you will work with therapists to learn the set of skills that are necessary for long term recovery. Further, you will benefit from treatment plans that are highly customized to meet your individual needs and requirements.
Since CBT is highly personalized, it will focus on your belief system and worldview. This gives it the advantage of cultural sensitivity. It is also different from talk therapy in the sense that it will not just involve discussions with a therapist.
Instead, you will work on building your skills. After your sessions, you will also be required to complete certain tasks on your own. By so doing, the therapists that use CBT will act as your teachers.
Before you can start benefiting from this form of therapy, it is important that you first form a strong therapeutic alliance with your therapist or counselor. This will be with the goal of promoting cooperation and trust between the two of you.
It is also essential to your working relationship that you provide your therapist with essential feedback. By so doing, they will be able to adjust your treatment plans according to your evolving needs and requirements.
You may find that cognitive behavioral therapy is effective in Ohio as you continue learning the strategies that help you overcome your substance abuse and addiction while applying them to everyday situations.
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Outpatient Drug Rehab, Outpatient Mental Health Facility
Individual Psychotherapy, Couple Family Therapy, Group Therapy, Cognitive Behavior Therapy, Behavior Modification, Dual Diagnosis Drug Rehab, Trauma Therapy
Cash Or Self Payment, Medicaid, Medicare, State Financed Health Insurance Plan Other Than Medicaid, Private Health Insurance, Military Insurance, State Corrections Or Juvenile Justice Funds, Other State Funds, County Or Local Government Funds, Sliding Fee Scale, Payment Assistance
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