Putting a relapse prevention plan in place during your addiction treatment in Massachusetts can reduce your risk of suffering a relapse once you have left the treatment and rehabilitation facility.
Addiction is accompanied by both physical and psychological factors that you have to consider and manage during your treatment. by so doing, you will be able to foster recovery that involves less significant and fewer episodes of relapse.
You can often achieve physical stability during your medically supervised detox program. After that, you will work on achieving emotional, psychological, and behavioral stability through rehabilitation services like therapy and counseling.
During your addiction treatment program, you will also work on creating an appropriate relapse prevention plan. This may involve looking at stressful situations and how they can cause you to start abusing drugs and drinking alcohol again.
This is because stress is one of the most common triggers for relapse. When you are able to learn new methods and ways to cope with both internal and external stressors, you may be able to reduce your risk of relapse.
For instance, this might involve going therapy options like cognitive behavioral therapy - or CBT. Research studies have shown that CBT is effective in improving the neurobiological circuits located inside the brain.
This is important especially when you consider the fact that mood fluctuations, anxiety, and depression are all common symptoms of substance abuse and addiction as well as part of the withdrawal symptoms that occur early during recovery.
Through cognitive behavioral therapy, you may be able to deal with and eventually manage these symptoms. This is because the CBT program will teach you new strategies to ensure that you do not succumb to these symptoms and end up suffering a relapse as a result.
It is also recommended that you stay in the treatment program for as long as you have been asked to do so. This could reduce your risk of suffering a potential or actual relapse episode.
During your time in treatment, you will be able to learn and internalize all the coping mechanisms and strategies that would prove useful. You should do this before you go back to your normal day to day lifestyle.
The duration of time you spend in the treatment center can also increase your ability to maintain your recovery and abstinence in the long term. This is why research studies have pointed out the fact that the longer you spend in treatment, the easier it will be to ensure that you do not relapse once you are introduced to society.
Further, the extra time that you spend could prove useful in ensuring that you are able to learn and establish new and healthy habits. As a result, this could ensure that your brain is in a better position to heal completely.
When enrolled in an addiction treatment program, it is important that you focus on the relapse prevention techniques that you are taught - by learning them, understanding them, and starting to practice them. Through internalizing these techniques, you may be able to reduce your risk of suffering a relapse once you go back to your normal day to day routine in Massachusetts.
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