In the course of your addiction treatment in California, you might have to go through cognitive behavioral therapy. This type of therapy is mostly designed to reduce your risk of relapse while also addressing the behaviors and thought patterns that might have led to your substance abuse. However, it can also address your cognitive distortions.
One of the primary focuses of cognitive behavioral therapy would be to rewire your unhealthy and negative thought patterns - which are also known as cognitive distortions. This is due to the fact that your addiction might have distorted your view of yourself and your immediate environment. For this reason, your thoughts might be one of the reasons why you engage in drug seeking and using behaviors.
This rewiring process is also known as cognitive restructuring. During this process, you will express beliefs that are related to your personal use of drugs and alcohol. the therapist, on the other hand, uses counseling to replace these thoughts with more constructive ones.
For instance, you may inform the therapist that you are only able to socialize when you drink alcohol. after that, the therapist will work with you to replace this thought with another positive one - such as it is uncomfortable to socialize when you are drinking but there are people who do it successfully all the time.
By rectifying these statements, you will learn the confidence that you need to cope with stressful and uncomfortable situations without turning to drugs and alcohol. over time, you may even be able to restructure your own beliefs and thoughts. This would be an important skill that you can use even after finishing your treatment.
There are many other maladaptive thoughts that could influence your patterns of substance abuse and addiction and perpetuate this cycle. Some of the cognitive distortions that you will work on during cognitive behavioral therapy include:
All or nothing thoughts: Where you view situations in black or white without failing to understand that most things exist on a continuum or spectrum.
Overall, cognitive behavioral therapy in the context of addiction treatment and rehabilitation in California can help you address all these thought patterns and change them for the better with the goal of ensuring that you are able to overcome your substance abuse and start achieving a lifestyle of health, recovery, and wellness.
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